At HOW2HEAL we understand there are several reasons why people may struggle to achieve their weight loss goals, including: Unrealistic expectations: Many people have unrealistic expectations

Why processed and packaged foods are bad for you? Processed and packaged foods are often high in calories, sugar, unhealthy fats, and sodium. These foods

It’s common to struggle with making healthy choices when you’re feeling emotional. Emotions can be powerful and can impact our thoughts, feelings, and behaviors. Here

Stress can have a significant impact on the microbiome and gut health. The microbiome is a collection of microorganisms that live in the gut and

HOW2HEAL is a medically supervised weight management program by HOW CLINICS that helps individuals identify and treat the root cause of their obesity, whether it

Taking a cold shower has many surprising health benefits that can help improve your physical and mental well-being. Cold showers boost circulation, promote weight loss,