HOW CLINICS

Foundations of Your Personalized Plan 
Comprehensive Assessment – Connection to WHY – Goal Mapping – Orientation to Tools 

We begin with a Comprehensive Assessment that explores your medical history, lifestyle habits, lab work, medical body composition, sleep patterns, and mental health—laying the groundwork for a holistic understanding of your health. This leads into a guided Connection to Your WHY, where we uncover the deeper, personal reasons behind your desire for change—beyond the scale or clothing size.

With this clarity, we move into Goal Mapping, where both identity-based and outcome-based goals are crafted to align with your values and vision for your future self.

Finally, we provide a thorough Orientation to Tools, introducing you to key supports like food tracking, habit monitoring, in-app features, and community access—ensuring you’re equipped, connected, and confident as you begin your journey.

Medical Management & Behavioral-Focused Support
Anti-obesity Medications – Nutrition and movement directive– behavioral coaching

In this phase, Medical Management is Initiated when appropriate, including evidence-based anti-obesity medications, sleep optimization strategies, and personalized metabolic support to enhance your body’s ability to heal and lose weight effectively.

Simultaneously, you’ll receive targeted Education Focus that builds foundational knowledge—covering Metabolism, healing foods and balanced meal construction, and the essential connections between sleep, stress, and hormone regulation.

Our integrated Behavioral Coaching shifts the focus from rigid perfectionism to sustainable consistency, helping you develop the mindset and habits needed for long-term success.

Re –assessment and resiliency building
Mind and body integration- Barrier Busting – Comprehensive Assessment

At this stage, we revisit and Update the Comprehensive Assessment to reflect your progress and evolving needs—reviewing your medical history, lifestyle changes, recent labs, sleep patterns, and mental well-being.

This re-assessment helps guide our next phase: Mind-Body Integration, where we address common plateaus, emotional triggers, and everyday stressors with a focus on building resilience and behavioral flexibility. Through Barrier Busting, you’ll receive real-time coaching for challenges like vacations, emotional eating, and social pressures.

We integrate practical Cognitive Behavioral Tools to help you manage cravings, recover from setbacks, and stay anchored in your goals. As one client put it: “I’m becoming more resilient. This time feels different.”—and that’s the transformation we’re here to support.

Sustain success & Strengthen future 
Maintenance Mapping -Self-Trust Building – Future vision work

“This isn’t temporary. I have the skills to sustain this.”
This final phase focuses on long-term success through Mastery & Maintenance Planning. Together, we create a personalized maintenance map that supports your unique lifestyle—addressing food, sleep, stress, movement, and medication (if needed).

The goalis Self-Trust Building—helping you confidently navigate holidays, stress, and travel without falling back into old habits. You’ll  develop “Bounce Back” strategies to manage setbacks with flexibility and self-compassion, rather than quitting.

We also take time to Celebrate Strengths, reviewing both scale and non-scale victories, while expanding your Future Vision—setting meaningful goals that go beyond weight, rooted in the strong, capable identity you’ve built.

Your Next Chapter in Wellness and Longevity
Optimization – Sustainability – Enhancement
Graduation & Transition to BEYOND

Graduation marks a powerful shift—from healing to thriving, from recovery to enhancement, from losing to gaining:
energy, confidence, strength, and freedom. As you complete your foundational journey, you’re invited to continue your momentum through our BEYOND Programming—designed for long-term success and next-level optimization.

BEYOND offers: Ongoing access to our supportive community Monthly coaching themes that explore topics like aging well, strength building, gut health, and energy optimization Personalized health fine-tuning across sleep, stress, nutrition, activity, and medications as needed Optional continued medical oversight, including support with anti-obesity medications and sleep health.

The focus shifts to sustainability and advancement—not just maintaining your results, but expanding what’s possible. You’ve done the healing—now it’s time to build the strongest, most energized version of you.