Sleep is an essential part of everyone’s life, with one-third of our lives spent sleeping. However, not all sleep is created equal. Each night, we

Hey there! Have you ever heard of insulin resistancy?  It’s a metabolic condition that can wreak havoc on your body’s sugar control system. But fret

Did you know that research indicates that even small doses of nature can have a profound positive impact on your well-being? The healing power of

Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It can cause a range of uncomfortable symptoms such as

Inactivity can lead to an increase in insulin resistance, which means that the body’s cells become less sensitive to the effects of insulin. This can

At HOW2HEAL we understand there are several reasons why people may struggle to achieve their weight loss goals, including: Unrealistic expectations: Many people have unrealistic expectations

Why processed and packaged foods are bad for you? Processed and packaged foods are often high in calories, sugar, unhealthy fats, and sodium. These foods

It’s common to struggle with making healthy choices when you’re feeling emotional. Emotions can be powerful and can impact our thoughts, feelings, and behaviors. Here

Stress can have a significant impact on the microbiome and gut health. The microbiome is a collection of microorganisms that live in the gut and